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Mindfulness and Meditation

You are welcome here. 

Meditation is an ancient tradition that should be accessible to everyone. Courses are trauma-informed and are designed to be welcoming spaces for anyone willing to explore time-tested practices that cultivate clear-seeing and compassion in community. 

Upcoming Courses

MARCH 13 - APRIL 17, 2024

6-week Introduction to Mindfulness & Meditation

JUNE 2024

2-day Mindfulness & Movement Retreat

Exploring Loving Kindness

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Mission

 The power of Yoga & Meditation can transform lives. This is why I strive to create kind and intentional spaces in which we can cultivate tools for living more harmoniously and relationally. I seek to welcome everyone regardless of their background or perceived abilities.
Whether you’re looking to improve your physical health, reduce stress, connect with others or find a deeper sense of inner peace, you are welcome here.

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