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Mindfulness and Meditation
You are welcome here.
Meditation is an ancient tradition that should be accessible to everyone. Courses are trauma-informed and are designed to be welcoming spaces for anyone willing to explore time-tested practices that cultivate clear-seeing and compassion in community.
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Upcoming Courses
MARCH 13 - APRIL 17, 2024
6-week Introduction to Mindfulness & Meditation
JUNE 2024
2-day Mindfulness & Movement Retreat
Exploring Loving Kindness
Mission
The power of Yoga & Meditation can transform lives. This is why I strive to create kind and intentional spaces in which we can cultivate tools for living more harmoniously and relationally. I seek to welcome everyone regardless of their background or perceived abilities.
Whether you’re looking to improve your physical health, reduce stress, connect with others or find a deeper sense of inner peace, you are welcome here.
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